Counselling Services at
The Pickle Jar Therapy Practice
Individual Therapy Services at The Pickle Jar
At The Pickle Jar, we offer personalised therapy services to support individuals in Canterbury & Kent. We work with our clients to create a safe space and tailor our approach to meet your specific needs and goals.
We will help you work towards your goals, develop strategies to cope and make lasting positive changes.
We understand that seeking therapy is a significant step, which is why we take the time to understand your unique circumstances, from the initial consultation to the final session. We offer a range of therapy styles, including Person Centred, Psychodynamic, and Humanistic, to create a bespoke approach for you.
Therapy for Adults
We work with adults to address a wide range of challenges. Our therapists can support you with:
Anxiety and Depression
We provide evidence-based strategies to manage symptoms and improve emotional well-being.
Stress Management
We teach you tools to manage stress effectively and achieve a more balanced life.
Relationship Issues
We offer guidance on navigating communication challenges, fostering healthy connections, and resolving conflict.
Self-Esteem and Identity
We create a safe space to explore self-awareness, develop resilience and navigate any challenges related to your sense of self.
Trauma and Grief
We offer support for individuals navigating past traumas and support the grieving process.
Life Transitions and Adjustments
We help you navigate major life changes, such as career shifts, relocation, or becoming a new parent.
Self-Esteem and Confidence Building
We work with you to develop self-worth, create resilience to face life and achieve your personal goals.
Work-Life Balance and Career Challenges
We offer strategies to manage the demands of your career, address workplace stress and achieve a healthy work-life balance.
Additional Concerns
We also address a range of other concerns, including OCD and more.
Heal, Grow, and Thrive
Your journey to healing starts here. Let us support you on your journey of self-discovery with a compassionate professional.
Therapy for Teenagers
Our therapists specialise in teen therapy to support the emotional well-being of adolescents. We provide a safe and confidential space for teens to express themselves and navigate their challenges.
Anxiety and Depression
We create a safe place for teens to explore their emotions, develop coping strategies and improve their mental health.
Academic Stress and Pressure
We provide teens with strategies to manage stress, improve time management and navigate academic challenges.
Social and Emotional Development
We support teens in developing healthy social skills, building self-esteem, and developing positive peer relationships.
Peer Pressure and Bullying
We empower teens to stand up for themselves and develop strategies to deal with difficult social situations.
Family Conflict and Communication Difficulties
We work with teens to improve communication, resolve conflicts and foster stronger family connections.
Identity Exploration and Self-Esteem Building
We provide a safe space for teens to explore their identity, develop a strong sense of self and build confidence.
Supporting Teens Through Life's Challenges
Give your teen the tools they need to improve their relationships with self and others.